Yes, flit is a Scrabble word!
...and is worth 7 points in Scrabble, and 8 points in Words with Friends
flit
Verb
1. Move along rapidly and lightly; skim or dart
Noun
1. A sudden quick movement
2. A secret move (to avoid paying debts)
What Scrabble words can I make with the letters in flit?
4 Letter Words
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3 Letter Words
2 Letter Words