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Yes, meal is a Scrabble word!
...and is worth 6 points in Scrabble, and 8 points in Words with Friends
1. The food served and eaten at one time
2. Any of the occasions for eating food that occur by custom or habit at more or less fixed times
3. Coarsely ground foodstuff; especially seeds of various cereal grasses or pulse
What Scrabble words can I make with the letters in meal?
4 Letter Words
3 Letter Words
2 Letter Words