Yes, plods is a Scrabble word!
...and is worth 8 points in Scrabble, and 10 points in Words with Friends
plods
Verb
1. Walk heavily and firmly, as when weary, or through mud
Noun
1. The act of walking with a slow heavy gait
What Scrabble words can I make with the letters in plods?
4 Letter Words
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3 Letter Words
2 Letter Words